The Effect of Plyometric Exercise using Continual, Interval, and Muscle Power Methods towards Push Kick Frequency on Muaythai Altheles in Mataram, West Nusa Tenggara

Abstract

The aim of this research is to find out that distinguishes between the variables to check whether they are continual, invertal, and muscle explosive power exercises on dependents variable, namely frequency (speed) of push kick. Seeing from training methodology, including physical, technical, tactic and mental aspects, the physical aspects are the main concerns that must be focused on improving the achievement of athletes. This current research used research and development (R&D) to produce a product in the form of a plyometric exercise model and a true experimental design in the form of a randomized post-only control group to determine the overall level of significance exercise model used. The results of this study indicate that the application of the right plyometric training method will have a significant effect on the results of the frequency of push kick. Continual plyometric training and plyometric exercise interval method in high and low muscle explosive power are variables that influence the frequency of push kick, each variable has implications both jointly and individually